In the last three decades, I have seen the importance of having open communication in relationships. It makes us feel valued, appreciated, and emotionally strong to express our thoughts and feelings to friends or partners.

In New York, therapy is a process, not an immediate solution for all problems. However, it provides a safe and supportive atmosphere for talking about your emotions, ideas, and actions, helping you gain a better understanding of yourself.

With regular sessions, therapy can become a powerful way to improve your daily life, your mental health, and how you see the world.